Yoga & cultural immersion

Join instructors Stephanie O'Hara and Sierra Bufalino for a yoga and cultural immersion in Tuscany. The goal is to create an experiential journey that combines 7 days of yoga, meditation, and personal development with the best of local history, culture, and cuisine.  In addition to our yoga practices, you will create memories while you trek with a guide along the Mediterranean at Cinque Terre, taste and tour at a winery in the Bolgheri region and visit the Village of Bolgheri, rejuvenate in the famous Tuscan mineral hot springs, visit Lucca and watch a Puccini opera, and experience an in-villa private gourmet cooking class.  You will also have the opportunity to read 1-2 inspirational books (optional) prior to our travels and discuss when we arrive as well as creatively journal.  To truly find transformation we need to take ourselves into a new physical space away from our normal lives. This temporary journey allows us a shift in perspective and the physical body to meet the mind and soul.